Manitoba Metis Federation
Ingredients for 2 servings 3 gold potatoes 2 cups vinegar(480 mL) 1 tablespoon salt 1 tablespoon pepper Preparation Carefully slice 3 gold
Ingredients 1 pound whole wheat pasta macaroni, rotini, or other short chunky shape 4 tablespoon butter 3 tablespoon white whole wheat flour
INGREDIENTS Nutrition 3 cups all-purpose flour (or whole wheat flour) 2 tablespoons baking powder 1 tablespoon sugar 1⁄2 teaspoon salt
The Manitoba Métis Federation is proud to provide and serve the Metis citizens of Manitoba.
The Manitoba Métis Federation (MMF) is the official democratic and self-governing political representative for the Métis Nation.